PFTA Personal Trainer Manual

Thanks for requesting more info on PFTA's Personal Trainer Manual. If you're ready to learn more about exercise and nutrition, this manual is a must read and belongs in your health and fitness collection. Our personal trainer manual will help you reach your fitness goals and, if needed, will help you pass our personal trainer exam.

Included in this manual:

Joint actions
Muscles
Exercises
Special equipment
Resistance training
Cardiovascular training
Organ systems
Weight loss
Much, much more...

Click this link to view the first 6 pages

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