Videos

from PFTA Schools

Exercise Videos

seated row at pfta schools hip extension exercises at pfta schools bosu ball exercises at pfta schools correct rounded shoulders at pfta schools best tricep exercises at pfta schools bicep exercises at pfta schools shoulder exercises at pfta schools trap workout at pfta schools your first pull-up at pfta schools lat pulldowns at pfta schools

Nutrition Videos

Personal Training

And, if you need help reaching your fitness goals, click the image below to find out more about personal training.

become a personal trainer at pfta schools

PFTA Schools

We hope you enjoyed the videos. If you want more info on exercise and nutrition classes, OR, if you'd like to buy a book or t-shirt, click the button below.

SHOP NOW