Full Body, At Home, Workout
Full body workouts are great! And if you can do them at home, even better! A lot of people are choosing to do their workouts at home. If you're looking for a full body, at home workout, check out the video below. You don't need any equipment but if you have some dumbbells, even better! We include 10 exercises that you can easily do at home.
Exercises in the Video:
- Squat
- Flys/Press
- Crunches
- Rows
- Shoulder press
- Shrugs
- Front raise
- Bent laterals
- Curls
- Triceps extensions
I recommend doing a circuit like this or very similar to make sure you are working all the major muscles in your body and you are creating/maintaining muscular balance. Student learn similar skills attending PFTA Personal Trainer Certification school. If you'd like to learn more exercise science and sports nutrition, click the buttons below to get a copy of our PFTA Personal Trainer Manual.
OR click this link to read more about our personal trainer manual.
Shoulder Exercises
Speaking of dumbbells, you can see how you can work all three deltoid muscles with just a set of dumbbells by watching the video below. We are always teaching and working out at PFTA Personal Trainer School.
Pre- and Post-Workout Drinks
In addition, you might need an idea for a pre-workout or post-workout drink. Click the video below for ideas on both! You'll especially like the fact that you will get all the nutrients from fresh pineapples. Enjoy!
Knowledge is Power
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Written By
RAEscobar, PFTA instructor and personal trainer